Restorative & Hatha Yoga
Healing the Spirit...Soul...Body
 

WHAT WE CAN DO

  * Relax

  * Re-align

  * Restore

  * Rejuvenate


RESULT

  * Alignment

  * Balance

  * Flexibility

  * Energy

  * Calming

  * Comforting

  * Soothing

  * Empowering

YOGA PATH OF RESTORATION
Relaxing the muscles that should not be doing all the work.  Strengthening the muscles that have been dormant ~ they are willing and ready ~ let the healing begin!  Discover your inner force and awaken  your spirit, creating balance in the body through developing both strength and flexibility.  
Estár offers a sanctuary and refuge of health and well being.  Enhancing balance and alignment through Hatha and Restorative Yoga, Hot Stone Relaxation Yoga and 100% Organic Essential Oils.  Bringing harmony and healing to the spirit, soul and body.

SUFFERING FROM

  * Rheumatoid Arthritis

  * Osteoporosis

  * Diabetes

  * Repetitive Stress Injury RSI

  * Tension

  * Migraines

  * Back & Neck Pain

  * Carpal Tunnel

  * Foot Pain

  * Knee Pain

  * Low/High Blood Pressure

  * Fatigue

  * Hypertension


“God gave us the Earth ...
and the Earth gives us 
all that we need.”

Rvennsimpson